Snacks, oriental mix, rice-based have 10.3 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Snacks, oriental mix, rice-based?
Valencia Oranges VS Snacks, Oriental Mix, Rice-based Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Snacks, oriental mix, rice-based?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Snacks, oriental mix, rice-based:
100 calories of Valencia Oranges have more Vitamin A, 2.9 times more Vitamin B1, 2.9 times more Vitamin B2, 5.4 times more Vitamin B5, 9 times more Vitamin B6, 10.6 times more Vitamin B9 and 1669.5 times more Vitamin C than Snacks, oriental mix, rice-based.
Both Valencia Oranges and Snacks, oriental mix, rice-based provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Snacks, oriental mix, rice-based:
100 calories of Valencia Oranges have 7.6 times more Calcium, 2.9 times more Copper, 5.6 times more Potassium and 349.6 times more Water than Snacks, oriental mix, rice-based.
While 100 kcal of Snacks, oriental mix, rice-based contain 2.6 times more Iron, 5.4 times more Manganese, 1.5 times more Phosphorus, more Sodium and 4.3 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Snacks, oriental mix, rice-based contain similar levels of Magnesium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 2.4 times more Carbohydrate and 2 times more Fiber than Snacks, oriental mix, rice-based.
While 100 kcal of Snacks, oriental mix, rice-based contain 8.3 times more Fat, 10.5 times more Saturated Fat, 1.9 times more Omega 3, 22.6 times more Omega 6 and 1.6 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Snacks, oriental mix, rice-based offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6