Snacks, oriental mix, rice-based have 10.3 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, oriental mix, rice-based or Navel Oranges?
Snacks, Oriental Mix, Rice-based VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, oriental mix, rice-based or Navel Oranges?
Lets compare vitamin content per 100 calories of Snacks, oriental mix, rice-based vs Navel Oranges:
100 calories of Snacks, oriental mix, rice-based have 3.6 times more Vitamin E than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 5.7 times more Vitamin B5, 11.3 times more Vitamin B6, 9.2 times more Vitamin B9 and 2034.3 times more Vitamin C than Snacks, oriental mix, rice-based.
100 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, oriental mix, rice-based as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, oriental mix, rice-based vs Navel Oranges:
100 calories of Snacks, oriental mix, rice-based have 1.8 times more Iron, 4.3 times more Manganese, more Selenium, 40 times more Sodium and 3.2 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 8.2 times more Calcium, 3 times more Copper, 5.2 times more Potassium and 348.1 times more Water than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Navel Oranges contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Calcium and Potassium
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, oriental mix, rice-based have 16.5 times more Fat, 21.6 times more Saturated Fat, 3.4 times more Omega 3, 43.3 times more Omega 6 and 1.8 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.5 times more Carbohydrate, 29.3 times more Sugars and 1.7 times more Fiber than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6