Comparing Nutrients in 100 calories Navel OrangesVS Snacks, popcorn, air-popped
Weight per 100 calories
Navel Oranges
204g
Snacks, popcorn, air-popped
26g
Snacks, popcorn, air-popped have 7.9 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Snacks, popcorn, air-popped?
Navel Oranges VS Snacks, Popcorn, Air-popped Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Snacks, popcorn, air-popped?
Lets compare vitamin content per 100 calories of Navel Oranges vs Snacks, popcorn, air-popped:
100 calories of Navel Oranges have 9.5 times more Vitamin A, 5.2 times more Vitamin B1, 4.9 times more Vitamin B2, 1.5 times more Vitamin B3, 4 times more Vitamin B5, 4 times more Vitamin B6, 8.7 times more Vitamin B9, more Vitamin C and 4.1 times more Vitamin E than Snacks, popcorn, air-popped.
100 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Snacks, popcorn, air-popped:
100 calories of Navel Oranges have 48.5 times more Calcium, 4 times more Potassium and 204.5 times more Water than Snacks, popcorn, air-popped.
While 100 kcal of Snacks, popcorn, air-popped contain 3.1 times more Iron, 1.7 times more Magnesium, 4.9 times more Manganese, 2 times more Phosphorus and 4.9 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Snacks, popcorn, air-popped contain similar levels of Copper per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
100 calories of Snacks, popcorn, air-popped lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Snacks, popcorn, air-popped lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Carbohydrate, 77.2 times more Sugars and 253.9 times more Fructose than Snacks, popcorn, air-popped.
While 100 kcal of Snacks, popcorn, air-popped contain 12.5 times more Omega 6 and 1.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Snacks, popcorn, air-popped offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Snacks, popcorn, air-popped provide inadequate amounts of Omega 3 in 100 calories.