Nutrient Comparison: Navel Oranges VS Snacks, popcorn, air-popped per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Snacks, popcorn, air-popped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Snacks, popcorn, air-popped:
- 14 ounces of Navel Oranges have more Vitamin C than Snacks, popcorn, air-popped.
- While 14 oz of Snacks, popcorn, air-popped contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 5.4 times more Vitamin B3, 2 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Snacks, popcorn, air-popped provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, popcorn, air-popped have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Snacks, popcorn, air-popped:
- 14 ounces of Navel Oranges have 6.1 times more Calcium and 25.9 times more Water than Snacks, popcorn, air-popped.
- While 14 oz of Snacks, popcorn, air-popped contain 6.7 times more Copper, 24.5 times more Iron, 13.1 times more Magnesium, 38.4 times more Manganese, 15.6 times more Phosphorus, 2 times more Potassium and 38.5 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Snacks, popcorn, air-popped lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Snacks, popcorn, air-popped lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 9.8 times more Sugars and 32.1 times more Fructose than Snacks, popcorn, air-popped.
- While 14 oz of Snacks, popcorn, air-popped contain 7.9 times more Energy, 30.3 times more Fat, 6 times more Omega 3, 98.4 times more Omega 6, 6.2 times more Carbohydrate, 6.6 times more Fiber and 14.2 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein