Nutrient Comparison: Navel Oranges VS Snacks, popcorn, air-popped per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Snacks, popcorn, air-popped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Snacks, popcorn, air-popped:
- 1 pound of Navel Oranges has more Vitamin C than Snacks, popcorn, air-popped.
- While 1 lb of Snacks, popcorn, air-popped contains 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 5.4 times more Vitamin B3, 2 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Snacks, popcorn, air-popped provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Snacks, popcorn, air-popped have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Snacks, popcorn, air-popped:
- 1 pound of Navel Oranges has 6.1 times more Calcium and 25.9 times more Water than Snacks, popcorn, air-popped.
- While 1 lb of Snacks, popcorn, air-popped contains 6.7 times more Copper, 24.5 times more Iron, 13.1 times more Magnesium, 38.4 times more Manganese, 15.6 times more Phosphorus, 2 times more Potassium and 38.5 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Snacks, popcorn, air-popped lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Snacks, popcorn, air-popped lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 9.8 times more Sugars and 32.1 times more Fructose than Snacks, popcorn, air-popped.
- While 1 lb of Snacks, popcorn, air-popped contains 7.9 times more Energy, 30.3 times more Fat, 6 times more Omega 3, 98.4 times more Omega 6, 6.2 times more Carbohydrate, 6.6 times more Fiber and 14.2 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein