Comparing Nutrients in 100 calories Valencia OrangesVS Snacks, potato sticks
Weight per 100 calories
Valencia Oranges
204g
Snacks, potato sticks
19g
Snacks, potato sticks have 10.7 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Snacks, potato sticks?
Valencia Oranges VS Snacks, Potato Sticks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Snacks, potato sticks?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Snacks, potato sticks:
100 calories of Valencia Oranges have more Vitamin A, 9.7 times more Vitamin B1, 3.7 times more Vitamin B2, 6.6 times more Vitamin B5, 2.1 times more Vitamin B6, 10.4 times more Vitamin B9 and 10.9 times more Vitamin C than Snacks, potato sticks.
While 100 kcal of Snacks, potato sticks contain 1.6 times more Vitamin B3 than Raw Valencia Oranges.
100 calories of Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Raw Valencia Oranges as well as Snacks, potato sticks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Snacks, potato sticks:
100 calories of Valencia Oranges have 23.7 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 1.5 times more Potassium and 418.1 times more Water than Snacks, potato sticks.
While 100 kcal of Snacks, potato sticks contain 2.4 times more Iron, 1.7 times more Manganese and more Sodium than Raw Valencia Oranges.
Both Valencia Oranges and Snacks, potato sticks contain similar levels of Phosphorus per 100 calories.
100 calories of Snacks, potato sticks lack sufficient amounts of Calcium
Both Raw Valencia Oranges as well as Snacks, potato sticks lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 2.4 times more Omega 3, 2.4 times more Carbohydrate, 7.8 times more Fiber and 1.7 times more Protein than Snacks, potato sticks.
While 100 kcal of Snacks, potato sticks contain 10.8 times more Fat, 23.8 times more Saturated Fat and 38 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Snacks, potato sticks offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Snacks, potato sticks provide inadequate amounts of Omega 3 and Fiber