Lets compare vitamin content per 100 grams of Valencia Oranges vs Snacks, potato sticks:
Raw Valencia Oranges have more Vitamin A than Snacks, potato sticks.
While Snacks, potato sticks contain 2.9 times more Vitamin B2, 17.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.1 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Snacks, potato sticks have similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 100 g.
Both Raw Valencia Oranges as well as Snacks, potato sticks have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Snacks, potato sticks:
Raw Valencia Oranges have 2.2 times more Calcium and 39.2 times more Water than Snacks, potato sticks.
While Snacks, potato sticks contain 8.5 times more Copper, 25.2 times more Iron, 6.4 times more Magnesium, 18.4 times more Manganese, 10.1 times more Phosphorus, 6.9 times more Potassium, more Sodium and 16.5 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Snacks, potato sticks contain 10.7 times more Energy, 114.7 times more Fat, 253.7 times more Saturated Fat, 4.4 times more Omega 3, 404.5 times more Omega 6, 4.5 times more Carbohydrate, 1.4 times more Fiber and 6.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Snacks, potato sticks have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.