Lets compare vitamin content per 100 grams of Snacks, potato sticks vs Navel Oranges:
Snacks, potato sticks have 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 11.3 times more Vitamin B3, 1.5 times more Vitamin B5, 4.1 times more Vitamin B6, 60.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A than Snacks, potato sticks.
Both Snacks, potato sticks and Raw Navel Oranges have similar amounts of Vitamin B9 and Vitamin C per 100 g.
Both Snacks, potato sticks as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, potato sticks vs Navel Oranges:
Snacks, potato sticks have 8.1 times more Copper, 17.5 times more Iron, 5.8 times more Magnesium, 14.6 times more Manganese, 7.5 times more Phosphorus, 7.5 times more Potassium, more Selenium, 633 times more Sodium and 12.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Calcium and 39.1 times more Water than Snacks, potato sticks.
Comparison of macro-nutrients per 100 grams:
Snacks, potato sticks have 10.7 times more Energy, 229.3 times more Fat, 522.4 times more Saturated Fat, 7.8 times more Omega 3, 773.9 times more Omega 6, 4.3 times more Carbohydrate, 1.5 times more Fiber and 7.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 38.6 times more Sugars than Snacks, potato sticks.
Both Snacks, potato sticks as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.