Comparing Nutrients in 100 calories Snacks, potato sticksVS Navel Oranges
Weight per 100 calories
Snacks, potato sticks
19g
Navel Oranges
204g
Snacks, potato sticks have 10.7 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato sticks or Navel Oranges?
Snacks, Potato Sticks VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato sticks or Navel Oranges?
Lets compare vitamin content per 100 calories of Snacks, potato sticks vs Navel Oranges:
100 calories of Snacks, potato sticks have 5.7 times more Vitamin E and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 7.5 times more Vitamin B1, 4.7 times more Vitamin B2, 6.9 times more Vitamin B5, 2.6 times more Vitamin B6, 9.1 times more Vitamin B9 and 13.3 times more Vitamin C than Snacks, potato sticks.
Both Snacks, potato sticks and Navel Oranges provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Snacks, potato sticks as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato sticks vs Navel Oranges:
100 calories of Snacks, potato sticks have 1.6 times more Iron, 1.4 times more Manganese, more Selenium and 59.4 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 25.4 times more Calcium, 1.3 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 416.3 times more Water than Snacks, potato sticks.
100 calories of Snacks, potato sticks lack sufficient amounts of Calcium
100 calories of Navel Oranges lack sufficient amounts of Selenium
Both Snacks, potato sticks as well as Raw Navel Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato sticks have 21.5 times more Fat, 49 times more Saturated Fat and 72.6 times more Omega 6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.5 times more Carbohydrate, 411.6 times more Sugars, 6.9 times more Fiber and 1.4 times more Protein than Snacks, potato sticks.
Both Snacks, potato sticks and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, potato sticks provide inadequate amounts of Fiber
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Snacks, potato sticks as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 100 calories.