Valencia Oranges VS Enhanced Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Enhanced Soymilk?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Enhanced Soymilk:
- 100 calories of Valencia Oranges have 1.3 times more Vitamin B1 and 6.2 times more Vitamin C than Enhanced Soymilk.
- While 100 kcal of Enhanced Soymilk contain 5.4 times more Vitamin B2, 13.1 times more Vitamin B3, 4 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
- Both Valencia Oranges and Enhanced Soymilk provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Valencia Oranges vs Enhanced Soymilk:
- 100 kcal of Enhanced Soymilk contain 3.8 times more Calcium, 3.6 times more Copper, 5.9 times more Iron, more Sodium and 4.4 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Enhanced Soymilk contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have 3.2 times more Carbohydrate and 5.7 times more Fiber than Enhanced Soymilk.
- While 100 kcal of Enhanced Soymilk contain 7.2 times more Fat and 3.1 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Enhanced Soymilk offer comparable quantities of Energy per 100 calories.