Canned Sweet Potato, Syrup Pack, Drained Solids have 2.2 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Canned Sweet Potato, Syrup Pack, Drained Solids?
Valencia Oranges VS Canned Sweet Potato, Syrup Pack, Drained Solids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Canned Sweet Potato, Syrup Pack, Drained Solids?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Canned Sweet Potato, Syrup Pack, Drained Solids:
100 calories of Valencia Oranges have 7.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 10.7 times more Vitamin B9 and 9.9 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 100 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 17.3 times more Vitamin A than Raw Valencia Oranges.
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Raw Valencia Oranges as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Canned Sweet Potato, Syrup Pack, Drained Solids:
100 calories of Valencia Oranges have 5.2 times more Calcium, 1.8 times more Magnesium, 1.5 times more Phosphorus, 2 times more Potassium and 2.6 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 100 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 2 times more Copper, 4.8 times more Iron, 12.1 times more Manganese and more Sodium than Raw Valencia Oranges.
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium
Both Raw Valencia Oranges as well as Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.6 times more Omega 3, 1.8 times more Fiber and 1.8 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Valencia Oranges and Canned Sweet Potato, Syrup Pack, Drained Solids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 6 in 100 calories.