Comparing Nutrients in 100 calories Valencia OrangesVS Syrup, fruit flavored
Weight per 100 calories
Valencia Oranges
204g
Syrup, fruit flavored
38.3g
Syrup, fruit flavored has 5.3 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Syrup, fruit flavored?
Valencia Oranges VS Syrup, Fruit Flavored Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Syrup, fruit flavored?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Syrup, fruit flavored:
100 calories of Valencia Oranges have more Vitamin A, 66.2 times more Vitamin B1, 19.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Syrup, fruit flavored have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Syrup, fruit flavored:
100 calories of Valencia Oranges have more Calcium, 28.2 times more Copper, 16 times more Iron, 53.3 times more Magnesium, 61.3 times more Manganese, more Phosphorus, 953.4 times more Potassium and 13.2 times more Water than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Syrup, fruit flavored lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have more Omega 3, more Fiber and more Protein than Syrup, fruit flavored.
Both Valencia Oranges and Syrup, fruit flavored offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrup, fruit flavored provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Valencia Oranges as well as Syrup, fruit flavored provide inadequate amounts of Omega 6 in 100 calories.