Nutrient Comparison: Valencia Oranges VS Syrup, fruit flavored per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Syrup, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Syrup, fruit flavored:
- 14 ounces of Valencia Oranges have 12.4 times more Vitamin B1, 3.6 times more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, fruit flavored.
- 14 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Syrup, fruit flavored:
- 14 ounces of Valencia Oranges have more Calcium, 5.3 times more Copper, 10 times more Magnesium, more Phosphorus, 179 times more Potassium and 2.5 times more Water than Syrup, fruit flavored.
- 14 ounces of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Syrup, fruit flavored lack sufficient amounts of Iron, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have more Fiber than Syrup, fruit flavored.
- While 14 oz of Syrup, fruit flavored contain 5.3 times more Energy and 5.5 times more Carbohydrate than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy
- 14 ounces of Syrup, fruit flavored provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.