Comparing Nutrients in 100 calories Valencia OrangesVS Tapioca Pearls
Weight per 100 calories
Valencia Oranges
204g
Tapioca Pearls
28g
Dry Tapioca Pearls have 7.3 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Tapioca Pearls?
Valencia Oranges VS Tapioca Pearls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Tapioca Pearls?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Tapioca Pearls:
100 calories of Valencia Oranges have more Vitamin A, 158.9 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 13.5 times more Vitamin B5, 57.5 times more Vitamin B6, 71.2 times more Vitamin B9 and more Vitamin C than Tapioca Pearls.
100 calories of Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Dry Tapioca Pearls have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Tapioca Pearls:
100 calories of Valencia Oranges have 14.6 times more Calcium, 13.5 times more Copper, 73.1 times more Magnesium, 1.5 times more Manganese, 17.7 times more Phosphorus, 118.9 times more Potassium and 57.4 times more Water than Tapioca Pearls.
While 100 kcal of Dry Tapioca Pearls contain 2.4 times more Iron than Raw Valencia Oranges.
100 calories of Tapioca Pearls lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Dry Tapioca Pearls lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 116.9 times more Omega 3, 20.3 times more Fiber and 40 times more Protein than Tapioca Pearls.
Both Valencia Oranges and Tapioca Pearls offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tapioca Pearls provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Valencia Oranges as well as Dry Tapioca Pearls provide inadequate amounts of Omega 6 in 100 calories.