Nutrient Comparison: Valencia Oranges VS Tapioca Pearls per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Tapioca Pearls:
- 7 ounces of Valencia Oranges have 21.8 times more Vitamin B1, more Vitamin B2, 1.9 times more Vitamin B5, 7.9 times more Vitamin B6, 9.8 times more Vitamin B9 and more Vitamin C than Tapioca Pearls.
- 7 ounces of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Tapioca Pearls:
- 7 ounces of Valencia Oranges have 2 times more Calcium, 1.9 times more Copper, 10 times more Magnesium, 2.4 times more Phosphorus, 16.3 times more Potassium and 7.9 times more Water than Tapioca Pearls.
- While 7 oz of Dry Tapioca Pearls contain 17.6 times more Iron and 4.8 times more Manganese than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Dry Tapioca Pearls lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 2.8 times more Fiber than Tapioca Pearls.
- While 7 oz of Dry Tapioca Pearls contain 7.3 times more Energy and 7.5 times more Carbohydrate than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Dry Tapioca Pearls provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.