Valencia Oranges VS Taro Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Taro Leaves?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Taro Leaves:
- 100 calories of Valencia Oranges have 2.6 times more Vitamin B5 than Taro Leaves.
- While 100 kcal of Raw Taro Leaves contain 23.4 times more Vitamin A, 2.8 times more Vitamin B1, 13.3 times more Vitamin B2, 6.4 times more Vitamin B3, 2.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Valencia Oranges.
- Both Raw Valencia Oranges as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Taro Leaves:
- 100 kcal of Raw Taro Leaves contain 3.1 times more Calcium, 8.5 times more Copper, 29.2 times more Iron, 5.3 times more Magnesium, 36.2 times more Manganese, 4.1 times more Phosphorus, 4.2 times more Potassium and 8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Taro Leaves contain similar levels of Water per 100 calories.
- 100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have 1.5 times more Carbohydrate than Taro Leaves.
- While 100 kcal of Raw Taro Leaves contain 6.8 times more Omega 3, 5.7 times more Omega 6, 1.7 times more Fiber and 5.6 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Taro Leaves offer comparable quantities of Energy per 100 calories.
- 100 calories of Valencia Oranges provide inadequate amounts of Omega 6