Lets compare vitamin content per 5 ounces of Valencia Oranges vs Taro Leaves:
Raw Valencia Oranges have 3 times more Vitamin B5 than Raw Taro Leaves.
While Raw Taro Leaves contain 20.1 times more Vitamin A, 2.4 times more Vitamin B1, 11.4 times more Vitamin B2, 5.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Taro Leaves have similar amounts of Vitamin C per 5 oz.
Both Raw Valencia Oranges as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Taro Leaves:
Raw Taro Leaves contain 2.7 times more Calcium, 7.3 times more Copper, 25 times more Iron, 4.5 times more Magnesium, 31 times more Manganese, 3.5 times more Phosphorus, 3.6 times more Potassium and 6.8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Taro Leaves have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges have 1.8 times more Carbohydrate than Raw Taro Leaves.
While Raw Taro Leaves contain 5.8 times more Omega 3, 4.9 times more Omega 6, 1.5 times more Fiber and 4.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Taro Leaves have similar amounts of Energy per 5 oz.
Both Raw Valencia Oranges as well as Raw Taro Leaves have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.