Comparing Nutrients in 100 calories Valencia OrangesVS Green Tomatoes
Weight per 100 calories
Valencia Oranges
204g
Green Tomatoes
435g
Valencia Oranges have 2.1 times more energy per 100g than Green Tomatoes. It has low energy density when compared to other foods. Raw Green Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Green Tomatoes?
Valencia Oranges VS Green Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Green Tomatoes?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Green Tomatoes:
100 calories of Valencia Oranges have 2 times more Vitamin B9 than Green Tomatoes.
While 100 kcal of Raw Green Tomatoes contain 5.7 times more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 3.9 times more Vitamin B3, 4.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Green Tomatoes provide similar amounts of Vitamin C per 100 calories.
Both Raw Valencia Oranges as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Green Tomatoes:
100 calories of Valencia Oranges have 1.4 times more Calcium than Green Tomatoes.
While 100 kcal of Raw Green Tomatoes contain 5.2 times more Copper, 12.1 times more Iron, 2.1 times more Magnesium, 9.3 times more Manganese, 3.5 times more Phosphorus, 2.4 times more Potassium, more Sodium, 2.5 times more Zinc and 2.3 times more Water than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 2.5 times more Omega 3 than Green Tomatoes.
While 100 kcal of Raw Green Tomatoes contain 2.5 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Green Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Green Tomatoes provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Raw Green Tomatoes provide inadequate amounts of Omega 6 in 100 calories.