Nutrient Comparison: Valencia Oranges VS Green Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Green Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Green Tomatoes:
- 1 kilogram of Valencia Oranges has 1.5 times more Vitamin B1, 4.3 times more Vitamin B9 and 2.1 times more Vitamin C than Green Tomatoes.
- While 1 kg of Raw Green Tomatoes contains 2.7 times more Vitamin A, 1.8 times more Vitamin B3, 2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Green Tomatoes provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Green Tomatoes:
- 1 kilogram of Valencia Oranges has 3.1 times more Calcium than Green Tomatoes.
- While 1 kg of Raw Green Tomatoes contains 2.4 times more Copper, 5.7 times more Iron, 4.3 times more Manganese and 1.6 times more Phosphorus than Raw Valencia Oranges.
- Both Valencia Oranges and Green Tomatoes contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Green Tomatoes lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Raw Green Tomatoes lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 2.3 times more Carbohydrate and 2.3 times more Fiber than Green Tomatoes.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Raw Green Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.