Lets compare vitamin content per 7 ounces of Valencia Oranges vs Green Tomatoes:
Raw Valencia Oranges have 1.5 times more Vitamin B1, 4.3 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Green Tomatoes.
While Raw Green Tomatoes contain 2.7 times more Vitamin A, 1.8 times more Vitamin B3, 2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Green Tomatoes have similar amounts of Vitamin B2 per 7 oz.
Both Raw Valencia Oranges as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Valencia Oranges vs Green Tomatoes:
Raw Valencia Oranges have 3.1 times more Calcium than Raw Green Tomatoes.
While Raw Green Tomatoes contain 2.4 times more Copper, 5.7 times more Iron, 4.3 times more Manganese and 1.6 times more Phosphorus than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Green Tomatoes have similar amounts of Magnesium, Potassium and Water per 7 oz.
Both Raw Valencia Oranges as well as Raw Green Tomatoes have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Valencia Oranges have 2.1 times more Energy, 5.3 times more Omega 3, 2.3 times more Carbohydrate and 2.3 times more Fiber than Raw Green Tomatoes.
Both Raw Valencia Oranges and Raw Green Tomatoes have similar amounts of Protein per 7 oz.
Both Raw Valencia Oranges as well as Raw Green Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.