Lets compare vitamin content per 7 ounces of Green Tomatoes vs Navel Oranges:
Raw Green Tomatoes have 2.7 times more Vitamin A, 1.9 times more Vitamin B5, 2.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Vitamin B2, 3.8 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Green Tomatoes.
Both Raw Green Tomatoes and Raw Navel Oranges have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 7 oz.
Both Raw Green Tomatoes as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Green Tomatoes vs Navel Oranges:
Raw Green Tomatoes have 2.3 times more Copper, 3.9 times more Iron, 3.4 times more Manganese, 1.2 times more Phosphorus and 1.2 times more Potassium than Raw Navel Oranges.
While Raw Navel Oranges contain 3.3 times more Calcium than Raw Green Tomatoes.
Both Raw Green Tomatoes and Raw Navel Oranges have similar amounts of Magnesium and Water per 7 oz.
Both Raw Green Tomatoes as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Green Tomatoes have 1.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.1 times more Energy, 2.5 times more Carbohydrate, 2.1 times more Sugars and 2 times more Fiber than Raw Green Tomatoes.
Both Raw Green Tomatoes as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.