Nutrient Comparison: Green Tomatoes VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Tomatoes versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Tomatoes vs Navel Oranges:
- 14 ounces of Green Tomatoes have 2.7 times more Vitamin A, 1.9 times more Vitamin B5, 2.5 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.3 times more Vitamin B2, 3.8 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Green Tomatoes.
- Both Green Tomatoes and Navel Oranges provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Green Tomatoes as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Tomatoes vs Navel Oranges:
- 14 ounces of Green Tomatoes have 2.3 times more Copper, 3.9 times more Iron, 3.4 times more Manganese, 1.2 times more Phosphorus and 1.2 times more Potassium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.3 times more Calcium than Raw Green Tomatoes.
- Both Green Tomatoes and Navel Oranges contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Green Tomatoes lack sufficient amounts of Calcium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Green Tomatoes as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Tomatoes have 1.3 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.5 times more Carbohydrate, 2.1 times more Sugars and 2 times more Fiber than Raw Green Tomatoes.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Green Tomatoes as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.