Nutrient Comparison: Green Tomatoes VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Tomatoes versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Tomatoes vs Florida Oranges:
- 14 ounces of Green Tomatoes have 2.9 times more Vitamin A, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 2.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Green Tomatoes.
- Both Green Tomatoes and Florida Oranges provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Green Tomatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Tomatoes vs Florida Oranges:
- 14 ounces of Green Tomatoes have 2.3 times more Copper, 5.7 times more Iron, 4.2 times more Manganese, 2.3 times more Phosphorus and 1.2 times more Potassium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.3 times more Calcium than Raw Green Tomatoes.
- Both Green Tomatoes and Florida Oranges contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Green Tomatoes lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Green Tomatoes as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Tomatoes have 1.7 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.3 times more Carbohydrate, 2.3 times more Sugars and 2.2 times more Fiber than Raw Green Tomatoes.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Green Tomatoes as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.