Nutrient Comparison: Green Tomatoes VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Green Tomatoes versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Green Tomatoes vs Florida Oranges:
- 1 pound of Green Tomatoes has 2.9 times more Vitamin A, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 2.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.7 times more Vitamin B1, 1.9 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Green Tomatoes.
- Both Green Tomatoes and Florida Oranges provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Green Tomatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Green Tomatoes vs Florida Oranges:
- 1 pound of Green Tomatoes has 2.3 times more Copper, 5.7 times more Iron, 4.2 times more Manganese, 2.3 times more Phosphorus and 1.2 times more Potassium than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 3.3 times more Calcium than Raw Green Tomatoes.
- Both Green Tomatoes and Florida Oranges contain similar levels of Magnesium and Water per one pound.
- 1 pound of Green Tomatoes lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Green Tomatoes as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Green Tomatoes has 1.7 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.3 times more Carbohydrate, 2.3 times more Sugars and 2.2 times more Fiber than Raw Green Tomatoes.
- 1 pound of Florida Oranges provide inadequate amounts of Protein
- Both Raw Green Tomatoes as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.