Comparing Nutrients in 500 calories Green TomatoesVS Florida Oranges
Weight per 500 calories
Green Tomatoes
2174g
Florida Oranges
1087g
Raw Florida Oranges have 2 times more energy per unit of mass than Raw Green Tomatoes, which is low in comparison to other foods. Green Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Green Tomatoes or Florida Oranges?
Green Tomatoes VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Tomatoes or Florida Oranges?
Lets compare vitamin content per 500 calories of Green Tomatoes vs Florida Oranges:
500 calories of Green Tomatoes have 5.8 times more Vitamin A, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 4 times more Vitamin B5, 3.2 times more Vitamin B6, 4.2 times more Vitamin E and more Vitamin K than Florida Oranges.
Both Green Tomatoes and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Green Tomatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Tomatoes vs Florida Oranges:
500 calories of Green Tomatoes have 4.6 times more Copper, 11.3 times more Iron, 2 times more Magnesium, 8.3 times more Manganese, 4.7 times more Phosphorus, 2.4 times more Potassium, 1.6 times more Selenium, more Sodium, 1.8 times more Zinc and 2.1 times more Water than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.7 times more Calcium than Raw Green Tomatoes.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Green Tomatoes have 3.4 times more Protein than Florida Oranges.
Both Green Tomatoes and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
Both Raw Green Tomatoes as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.