Nutrient Comparison: Green Tomatoes VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Tomatoes versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Tomatoes vs Florida Oranges:
- 5 ounces of Green Tomatoes have 2.9 times more Vitamin A, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 2.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Green Tomatoes.
- Both Green Tomatoes and Florida Oranges provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Green Tomatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Tomatoes vs Florida Oranges:
- 5 ounces of Green Tomatoes have 2.3 times more Copper, 5.7 times more Iron, 4.2 times more Manganese, 2.3 times more Phosphorus and 1.2 times more Potassium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.3 times more Calcium than Raw Green Tomatoes.
- Both Green Tomatoes and Florida Oranges contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Green Tomatoes lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Green Tomatoes as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Tomatoes have 1.7 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.3 times more Carbohydrate, 2.3 times more Sugars and 2.2 times more Fiber than Raw Green Tomatoes.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Green Tomatoes as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.