Nutrient Comparison: Green Tomatoes VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Tomatoes versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Tomatoes vs Oranges with Peel :
- 5 ounces of Green Tomatoes have 2.5 times more Vitamin A and 1.5 times more Vitamin B5 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B9 and 3 times more Vitamin C than Raw Green Tomatoes.
- Both Green Tomatoes and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Green Tomatoes as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Green Tomatoes vs Oranges with Peel :
- 5 ounces of Green Tomatoes have 1.6 times more Copper and 1.3 times more Phosphorus than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 5.4 times more Calcium, 1.6 times more Iron and 1.4 times more Magnesium than Raw Green Tomatoes.
- Both Green Tomatoes and Oranges with Peel contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Green Tomatoes lack sufficient amounts of Calcium
- Both Raw Green Tomatoes as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 2.7 times more Energy, 3 times more Carbohydrate and 4.1 times more Fiber than Raw Green Tomatoes.
- Both Green Tomatoes and Oranges with Peel offer comparable quantities of Protein per five ounces.
- 5 ounces of Green Tomatoes provide inadequate amounts of Energy
- Both Raw Green Tomatoes as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.