Nutrient Comparison: Green Tomatoes VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Tomatoes versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Tomatoes vs Fresh Orange juice:
- 5 ounces of Green Tomatoes have 3.2 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6, 9.5 times more Vitamin E and 101 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.5 times more Vitamin B1, 3.3 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Green Tomatoes.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Green Tomatoes as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Tomatoes vs Fresh Orange juice:
- 5 ounces of Green Tomatoes have 2 times more Copper, 2.6 times more Iron, 7.1 times more Manganese and 1.6 times more Phosphorus than Fresh Orange juice.
- Both Green Tomatoes and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Green Tomatoes as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Tomatoes have 5.5 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2 times more Carbohydrate and 2.1 times more Sugars than Raw Green Tomatoes.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Green Tomatoes as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.