Nutrient Comparison: Green Tomatoes VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Tomatoes versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Tomatoes vs Fresh Orange juice:
- 14 ounces of Green Tomatoes have 3.2 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6, 9.5 times more Vitamin E and 101 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Vitamin B1, 3.3 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Green Tomatoes.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Green Tomatoes as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Tomatoes vs Fresh Orange juice:
- 14 ounces of Green Tomatoes have 2 times more Copper, 2.6 times more Iron, 7.1 times more Manganese and 1.6 times more Phosphorus than Fresh Orange juice.
- Both Green Tomatoes and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Green Tomatoes as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Tomatoes have 5.5 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2 times more Carbohydrate and 2.1 times more Sugars than Raw Green Tomatoes.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Green Tomatoes as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.