Lets compare vitamin content per 14 ounces of Green Tomatoes vs Tomatoes:
Raw Green Tomatoes have 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 5.6 times more Vitamin B5, 1.7 times more Vitamin C and 1.3 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Vitamin A, 1.7 times more Vitamin B9 and 1.4 times more Vitamin E than Raw Green Tomatoes.
Both Raw Green Tomatoes and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Raw Green Tomatoes as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Green Tomatoes vs Tomatoes:
Raw Green Tomatoes have 1.3 times more Calcium, 1.5 times more Copper and 1.9 times more Iron than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.4 times more Zinc than Raw Green Tomatoes.
Both Raw Green Tomatoes and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Manganese, Phosphorus, Potassium and Water per 14 oz.
Both Raw Green Tomatoes as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Green Tomatoes have 1.3 times more Carbohydrate, 1.5 times more Sugars and 1.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Green Tomatoes and Raw Ripe Red Tomatoes have similar amounts of Fiber per 14 oz.
Both Raw Green Tomatoes as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.