Nutrient Comparison: Green Tomatoes VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Tomatoes versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Tomatoes vs Canned Orange Juice:
- 14 ounces of Green Tomatoes have 3.6 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6, 1.9 times more Vitamin E and 101 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.7 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Green Tomatoes.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Green Tomatoes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Tomatoes vs Canned Orange Juice:
- 14 ounces of Green Tomatoes have 4.1 times more Copper, 5.1 times more Iron, 4.8 times more Manganese and 1.6 times more Phosphorus than Canned Orange Juice.
- Both Green Tomatoes and Canned Orange Juice contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Green Tomatoes as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Tomatoes have 3.7 times more Fiber and 1.8 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.2 times more Carbohydrate and 2.2 times more Sugars than Raw Green Tomatoes.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Green Tomatoes as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.