Nutrient Comparison: Green Tomatoes VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Green Tomatoes versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Green Tomatoes vs Fresh Orange juice:
- 1 pound of Green Tomatoes has 3.2 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6, 9.5 times more Vitamin E and 101 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.5 times more Vitamin B1, 3.3 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Green Tomatoes.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Green Tomatoes as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Green Tomatoes vs Fresh Orange juice:
- 1 pound of Green Tomatoes has 2 times more Copper, 2.6 times more Iron, 7.1 times more Manganese and 1.6 times more Phosphorus than Fresh Orange juice.
- Both Green Tomatoes and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Green Tomatoes as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Green Tomatoes has 5.5 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2 times more Carbohydrate and 2.1 times more Sugars than Raw Green Tomatoes.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Green Tomatoes as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.