Nutrient Comparison: Green Tomatoes VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Tomatoes versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Tomatoes vs Oranges with Peel :
- 14 ounces of Green Tomatoes have 2.5 times more Vitamin A and 1.5 times more Vitamin B5 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B9 and 3 times more Vitamin C than Raw Green Tomatoes.
- Both Green Tomatoes and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Green Tomatoes as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Green Tomatoes vs Oranges with Peel :
- 14 ounces of Green Tomatoes have 1.6 times more Copper and 1.3 times more Phosphorus than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5.4 times more Calcium, 1.6 times more Iron and 1.4 times more Magnesium than Raw Green Tomatoes.
- Both Green Tomatoes and Oranges with Peel contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Green Tomatoes lack sufficient amounts of Calcium
- Both Raw Green Tomatoes as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 2.7 times more Energy, 3 times more Carbohydrate and 4.1 times more Fiber than Raw Green Tomatoes.
- Both Green Tomatoes and Oranges with Peel offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Green Tomatoes provide inadequate amounts of Energy
- Both Raw Green Tomatoes as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.