Comparing Nutrients in 300 calories Green TomatoesVS Florida Oranges
Weight per 300 calories
Green Tomatoes
1304g
Florida Oranges
652g
Raw Florida Oranges have 2 times more energy per unit of mass than Raw Green Tomatoes, which is low in comparison to other foods. Green Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Green Tomatoes or Florida Oranges?
Green Tomatoes VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Tomatoes or Florida Oranges?
Lets compare vitamin content per 300 calories of Green Tomatoes vs Florida Oranges:
300 calories of Green Tomatoes have 5.8 times more Vitamin A, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 4 times more Vitamin B5, 3.2 times more Vitamin B6, 4.2 times more Vitamin E and more Vitamin K than Florida Oranges.
Both Green Tomatoes and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Green Tomatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Tomatoes vs Florida Oranges:
300 calories of Green Tomatoes have 4.6 times more Copper, 11.3 times more Iron, 2 times more Magnesium, 8.3 times more Manganese, 4.7 times more Phosphorus, 2.4 times more Potassium, 1.6 times more Selenium, more Sodium, 1.8 times more Zinc and 2.1 times more Water than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.7 times more Calcium than Raw Green Tomatoes.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Green Tomatoes have 3.4 times more Protein than Florida Oranges.
Both Green Tomatoes and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Raw Green Tomatoes as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.