Comparing Nutrients in 100 calories Green TomatoesVS Navel Oranges
Weight per 100 calories
Green Tomatoes
435g
Navel Oranges
204g
Raw Navel Oranges have 2.1 times more energy per unit of mass than Raw Green Tomatoes, which is low in comparison to other foods. Green Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Green Tomatoes or Navel Oranges?
Green Tomatoes VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Tomatoes or Navel Oranges?
Lets compare vitamin content per 100 calories of Green Tomatoes vs Navel Oranges:
100 calories of Green Tomatoes have 5.7 times more Vitamin A, 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 4.1 times more Vitamin B5, 2.2 times more Vitamin B6, 5.4 times more Vitamin E and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.8 times more Vitamin B9 than Raw Green Tomatoes.
Both Green Tomatoes and Navel Oranges provide similar amounts of Vitamin C per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Green Tomatoes as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Tomatoes vs Navel Oranges:
100 calories of Green Tomatoes have 4.9 times more Copper, 8.4 times more Iron, 1.9 times more Magnesium, 7.3 times more Manganese, 2.6 times more Phosphorus, 2.6 times more Potassium, more Selenium, 27.7 times more Sodium, 1.9 times more Zinc and 2.3 times more Water than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.6 times more Calcium than Raw Green Tomatoes.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Green Tomatoes have 2.8 times more Protein than Navel Oranges.
Both Green Tomatoes and Navel Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
Both Raw Green Tomatoes as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.