Waffles, gluten-free, frozen, ready-to-heat have 5.4 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Waffles, gluten-free, frozen, ready-to-heat?
Valencia Oranges VS Waffles, Gluten-free, Frozen, Ready-to-heat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Waffles, gluten-free, frozen, ready-to-heat?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Waffles, gluten-free, frozen, ready-to-heat:
100 calories of Valencia Oranges have more Vitamin A, 5.8 times more Vitamin B1, 5.4 times more Vitamin B2, 2.8 times more Vitamin B5, 5 times more Vitamin B6, 26.2 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
While 100 kcal of Waffles, gluten-free, frozen, ready-to-heat contain more Vitamin B12 than Raw Valencia Oranges.
Both Valencia Oranges and Waffles, gluten-free, frozen, ready-to-heat provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Valencia Oranges have insufficient amounts of Vitamin B12
100 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Waffles, gluten-free, frozen, ready-to-heat:
100 calories of Valencia Oranges have 5.4 times more Calcium, 2.2 times more Copper, 1.7 times more Magnesium, 7.7 times more Potassium and 10.7 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
While 100 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 1.3 times more Iron, 6.3 times more Manganese, 3.9 times more Phosphorus and more Sodium than Raw Valencia Oranges.
100 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium and Potassium
Both Raw Valencia Oranges as well as Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.5 times more Carbohydrate, 9.6 times more Fiber and 2.1 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
While 100 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 5.5 times more Fat, 9 times more Omega 3 and 6.7 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein