Comparing Nutrients in 100 calories Valencia OrangesVS Boiled Young Winged Beans
Weight per 100 calories
Valencia Oranges
204g
Boiled Young Winged Beans
263g
Valencia Oranges have 1.3 times more energy per 100g than Boiled Young Winged Beans. It has low energy density when compared to other foods. Boiled and Drained Young Winged Beans having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Young Winged Beans?
Valencia Oranges VS Boiled Young Winged Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Boiled Young Winged Beans?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Boiled Young Winged Beans:
100 calories of Valencia Oranges have 2.3 times more Vitamin A, 4.7 times more Vitamin B5 and 3.8 times more Vitamin C than Boiled Young Winged Beans.
While 100 kcal of Boiled and Drained Young Winged Beans contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Young Winged Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Young Winged Beans have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Boiled Young Winged Beans:
100 kcal of Boiled and Drained Young Winged Beans contain 2 times more Calcium, 1.3 times more Copper, 15.6 times more Iron, 3.9 times more Magnesium, 8.9 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 6 times more Zinc and 1.3 times more Water than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 2.9 times more Carbohydrate than Boiled Young Winged Beans.
While 100 kcal of Boiled and Drained Young Winged Beans contain 1.4 times more Omega 3 and 6.6 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Young Winged Beans offer comparable quantities of Energy per 100 calories.
Both Raw Valencia Oranges as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Omega 6 in 100 calories.