Nutrient Comparison: Valencia Oranges VS Boiled Young Winged Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Boiled Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Boiled Young Winged Beans:
- 5 ounces of Valencia Oranges have 6.1 times more Vitamin B5 and 4.9 times more Vitamin C than Boiled Young Winged Beans.
- While 5 oz of Boiled and Drained Young Winged Beans contain 1.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Young Winged Beans provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Boiled Young Winged Beans have insufficient amounts of Vitamin B5
- Both Raw Valencia Oranges as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Boiled Young Winged Beans:
- 5 oz of Boiled and Drained Young Winged Beans contain 1.5 times more Calcium, 12.1 times more Iron, 3 times more Magnesium, 6.9 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 4.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Young Winged Beans contain similar levels of Copper and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 3.7 times more Carbohydrate than Boiled Young Winged Beans.
- While 5 oz of Boiled and Drained Young Winged Beans contain 5.1 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.