Nutrient Comparison: Valencia Oranges VS Boiled Young Winged Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Boiled Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Boiled Young Winged Beans:
- 14 ounces of Valencia Oranges have 6.1 times more Vitamin B5 and 4.9 times more Vitamin C than Boiled Young Winged Beans.
- While 14 oz of Boiled and Drained Young Winged Beans contain 1.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Young Winged Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Boiled Young Winged Beans have insufficient amounts of Vitamin B5
- Both Raw Valencia Oranges as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Boiled Young Winged Beans:
- 14 oz of Boiled and Drained Young Winged Beans contain 1.5 times more Calcium, 12.1 times more Iron, 3 times more Magnesium, 6.9 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 4.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Young Winged Beans contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 3.7 times more Carbohydrate than Boiled Young Winged Beans.
- While 14 oz of Boiled and Drained Young Winged Beans contain 5.1 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.