Comparing Nutrients in 100 calories Florida OrangesVS Cinnamon-raisin Bagels
Weight per 100 calories
Florida Oranges
217g
Cinnamon-raisin Bagels
36.5g
Cinnamon-raisin Bagels have 6 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cinnamon-raisin Bagels?
Florida Oranges VS Cinnamon-raisin Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cinnamon-raisin Bagels?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cinnamon-raisin Bagels:
100 calories of Florida Oranges have 3.1 times more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B5, 4.9 times more Vitamin B6, 382.9 times more Vitamin C and 3.5 times more Vitamin E than Cinnamon-raisin Bagels.
While 100 kcal of Cinnamon-raisin Bagels contain 1.3 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Cinnamon-raisin Bagels provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cinnamon-raisin Bagels:
100 calories of Florida Oranges have 13.5 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium, 6.8 times more Potassium and 16.2 times more Water than Cinnamon-raisin Bagels.
While 100 kcal of Cinnamon-raisin Bagels contain 7.1 times more Iron, 6.1 times more Manganese, 1.4 times more Phosphorus, 10.4 times more Selenium, more Sodium and 2.4 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Cinnamon-raisin Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.2 times more Carbohydrate, 9.1 times more Sugars and 6.2 times more Fiber than Cinnamon-raisin Bagels.
While 100 kcal of Cinnamon-raisin Bagels contain 2.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cinnamon-raisin Bagels offer comparable quantities of Energy per 100 calories.
Both Raw Florida Oranges as well as Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.