Comparing Nutrients in 1 pound Florida Oranges VS Cinnamon-raisin Bagels

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Cinnamon-raisin Bagels	14%	6%	80%

Macro Nutrients

	Florida Oranges	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Energy	7.2% 209kcal	43% 1243kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	7.95% 7.7g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	3.9% 1.24g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	17% 2.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	193% 250g	130g per day for Men 19-50 years
Sugars	57% 41.5g	37.4% 27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	79.4% 44.5g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	10.6% 95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	145% 1.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	87.3% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	126% 503μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	9.37% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.65% 3.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Calcium	19.5% 195mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	82% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	215% 17.2mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	173% 3.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	64.8% 454mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	19.7% 671mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	256% 141μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	123% 1846mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	46.6% 5.13mg	11mg per day for Men 19-50 years
Water	10.7% 395g	3.92% 145g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Cinnamon-raisin Bagels per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Cinnamon-raisin Bagels:

• 1 pound of Florida Oranges has 64.3 times more Vitamin C than Cinnamon-raisin Bagels.
• While 1 lb of Cinnamon-raisin Bagels contains 1.9 times more Vitamin A, 3.8 times more Vitamin B1, 6.9 times more Vitamin B2, 7.7 times more Vitamin B3, 2 times more Vitamin B5, 6.5 times more Vitamin B9 and 1.7 times more Vitamin E than Raw Florida Oranges.
• Both Florida Oranges and Cinnamon-raisin Bagels provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
• 1 pound of Cinnamon-raisin Bagels have insufficient amounts of Vitamin C
• Both Raw Florida Oranges as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Cinnamon-raisin Bagels:

• 1 pound of Florida Oranges has 2.3 times more Calcium and 2.7 times more Water than Cinnamon-raisin Bagels.
• While 1 lb of Cinnamon-raisin Bagels contains 4.2 times more Copper, 42.2 times more Iron, 2.8 times more Magnesium, 36.5 times more Manganese, 8.3 times more Phosphorus, 62 times more Selenium, more Sodium and 14.1 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Cinnamon-raisin Bagels contain similar levels of Potassium per one pound.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
• 1 pound of Cinnamon-raisin Bagels lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Florida Oranges has 1.5 times more Sugars than Cinnamon-raisin Bagels.
• While 1 lb of Cinnamon-raisin Bagels contains 6 times more Energy, 3.5 times more Omega 3, 20.4 times more Omega 6, 4.8 times more Carbohydrate and 14 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Cinnamon-raisin Bagels offer comparable quantities of Fiber per one pound.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein