Nutrient Comparison: Florida Oranges VS Cinnamon-raisin Bagels per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Cinnamon-raisin Bagels:
- 7 ounces of Florida Oranges have 64.3 times more Vitamin C than Cinnamon-raisin Bagels.
- While 7 oz of Cinnamon-raisin Bagels contain 1.9 times more Vitamin A, 3.8 times more Vitamin B1, 6.9 times more Vitamin B2, 7.7 times more Vitamin B3, 2 times more Vitamin B5, 6.5 times more Vitamin B9 and 1.7 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Cinnamon-raisin Bagels provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Cinnamon-raisin Bagels have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Cinnamon-raisin Bagels:
- 7 ounces of Florida Oranges have 2.3 times more Calcium and 2.7 times more Water than Cinnamon-raisin Bagels.
- While 7 oz of Cinnamon-raisin Bagels contain 4.2 times more Copper, 42.2 times more Iron, 2.8 times more Magnesium, 36.5 times more Manganese, 8.3 times more Phosphorus, 62 times more Selenium, more Sodium and 14.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cinnamon-raisin Bagels contain similar levels of Potassium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 7 ounces of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 1.5 times more Sugars than Cinnamon-raisin Bagels.
- While 7 oz of Cinnamon-raisin Bagels contain 6 times more Energy, 3.5 times more Omega 3, 20.4 times more Omega 6, 4.8 times more Carbohydrate and 14 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cinnamon-raisin Bagels offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein