Comparing Nutrients in 100 calories Florida OrangesVS Boiled Black Beans
Weight per 100 calories
Florida Oranges
217g
Boiled Black Beans
75.8g
Boiled Black Beans have 2.9 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Black Beans?
Florida Oranges VS Boiled Black Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Black Beans?
Lets compare vitamin content per 100 calories of Florida Oranges vs Boiled Black Beans:
100 calories of Florida Oranges have more Vitamin A, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Boiled Black Beans.
While 100 kcal of Boiled Black Beans contain 3.1 times more Vitamin B9, 1.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Boiled Black Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Boiled Black Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Boiled Black Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Boiled Black Beans:
100 calories of Florida Oranges have 4.6 times more Calcium, 1.4 times more Potassium and 3.8 times more Water than Boiled Black Beans.
While 100 kcal of Boiled Black Beans contain 1.9 times more Copper, 8.1 times more Iron, 2.4 times more Magnesium, 6.4 times more Manganese, 4.1 times more Phosphorus and 4.9 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Boiled Black Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.4 times more Carbohydrate and 82 times more Sugars than Boiled Black Beans.
While 100 kcal of Boiled Black Beans contain 3.3 times more Omega 3, 1.3 times more Fiber and 4.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Black Beans offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Boiled Black Beans provide inadequate amounts of Omega 6 in 100 calories.