Comparing Nutrients in 500 calories Florida OrangesVS Boiled Black Beans
Weight per 500 calories
Florida Oranges
1087g
Boiled Black Beans
379g
Boiled Black Beans have 2.9 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Boiled Black Beans?
Florida Oranges VS Boiled Black Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Boiled Black Beans?
Lets compare vitamin content per 500 calories of Florida Oranges vs Boiled Black Beans:
500 calories of Florida Oranges have more Vitamin A, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Boiled Black Beans.
While 500 kcal of Boiled Black Beans contain 3.1 times more Vitamin B9, 1.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Boiled Black Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
500 calories of Boiled Black Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Boiled Black Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Boiled Black Beans:
500 calories of Florida Oranges have 4.6 times more Calcium, 1.4 times more Potassium and 3.8 times more Water than Boiled Black Beans.
While 500 kcal of Boiled Black Beans contain 1.9 times more Copper, 8.1 times more Iron, 2.4 times more Magnesium, 6.4 times more Manganese, 4.1 times more Phosphorus and 4.9 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Boiled Black Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.4 times more Carbohydrate and 82 times more Sugars than Boiled Black Beans.
While 500 kcal of Boiled Black Beans contain 3.3 times more Omega 3, 1.3 times more Fiber and 4.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Black Beans offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Boiled Black Beans provide inadequate amounts of Omega 6 in 500 calories.