Nutrient Comparison: Florida Oranges VS Boiled Black Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Boiled Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Boiled Black Beans:
- 5 ounces of Florida Oranges have more Vitamin C than Boiled Black Beans.
- While 5 oz of Boiled Black Beans contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 8.8 times more Vitamin B9, 4.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Boiled Black Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Boiled Black Beans have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Boiled Black Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Boiled Black Beans:
- 5 ounces of Florida Oranges have 1.6 times more Calcium and 1.3 times more Water than Boiled Black Beans.
- While 5 oz of Boiled Black Beans contain 5.4 times more Copper, 23.3 times more Iron, 7 times more Magnesium, 18.5 times more Manganese, 11.7 times more Phosphorus, 2.1 times more Potassium, 2.4 times more Selenium and 14 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 28.6 times more Sugars than Boiled Black Beans.
- While 5 oz of Boiled Black Beans contain 2.9 times more Energy, 9.5 times more Omega 3, 2.1 times more Carbohydrate, 3.6 times more Fiber and 12.7 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Boiled Black Beans provide inadequate amounts of Omega 6 in five ounces.