Florida Oranges VS Boiled Beets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Beets?
Lets compare vitamin content per 100 calories of Florida Oranges vs Boiled Beets:
- 100 calories of Florida Oranges have 5.3 times more Vitamin A, 3.5 times more Vitamin B1, 1.6 times more Vitamin B5, 12 times more Vitamin C and 4.3 times more Vitamin E than Boiled Beets.
- While 100 kcal of Boiled and Drained Beets contain 1.4 times more Vitamin B6 and 4.9 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Beets provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Boiled Beets have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Florida Oranges as well as Boiled and Drained Beets have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Boiled Beets:
- 100 calories of Florida Oranges have 2.6 times more Calcium than Boiled Beets.
- While 100 kcal of Boiled and Drained Beets contain 2 times more Copper, 9.2 times more Iron, 2.4 times more Magnesium, 14.2 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium, more Sodium and 4.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Beets contain similar levels of Water per 100 calories.
- 100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Beets contain 2.5 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Boiled Beets offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- Both Raw Florida Oranges as well as Boiled and Drained Beets provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.