Nutrient Comparison: Florida Oranges VS Boiled Beets per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Boiled Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Boiled Beets:
- 100 grams of Florida Oranges have 3.7 times more Vitamin B1, 1.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 12.5 times more Vitamin C than Boiled Beets.
- While 100 g of Boiled and Drained Beets contain 1.3 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Beets provide similar amounts of Vitamin B2 per 100 grams.
- Both Raw Florida Oranges as well as Boiled and Drained Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Boiled Beets:
- 100 grams of Florida Oranges have 2.7 times more Calcium than Boiled Beets.
- While 100 g of Boiled and Drained Beets contain 1.9 times more Copper, 8.8 times more Iron, 2.3 times more Magnesium, 13.6 times more Manganese, 3.2 times more Phosphorus, 1.8 times more Potassium, more Sodium and 4.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Beets contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 100 grams of Boiled Beets lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Boiled and Drained Beets lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Beets contain 2.4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Boiled Beets offer comparable quantities of Carbohydrate, Sugars and Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Boiled and Drained Beets provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.