Lets compare vitamin content per 100 grams of Florida Oranges vs Canned Beets with Liquids and Salt:
Raw Florida Oranges have 11 times more Vitamin A, 10 times more Vitamin B1, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 16.1 times more Vitamin C and 6 times more Vitamin E than Canned Beets Solids and Liquids with Salt.
While Canned Beets Solids and Liquids with Salt contain 1.7 times more Vitamin B9 than Raw Florida Oranges.
Both Raw Florida Oranges and Canned Beets Solids and Liquids with Salt have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Raw Florida Oranges as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Florida Oranges vs Canned Beets with Liquids and Salt:
Raw Florida Oranges have 2.4 times more Calcium than Canned Beets Solids and Liquids with Salt.
While Canned Beets Solids and Liquids with Salt contain 8.1 times more Iron, 1.8 times more Magnesium, 17.1 times more Manganese, more Sodium and 4.3 times more Zinc than Raw Florida Oranges.
Both Raw Florida Oranges and Canned Beets Solids and Liquids with Salt have similar amounts of Copper, Phosphorus, Potassium and Water per 100 g.
Both Raw Florida Oranges as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Florida Oranges have 1.5 times more Energy, 1.6 times more Carbohydrate, 1.4 times more Sugars and 2 times more Fiber than Canned Beets Solids and Liquids with Salt.
Both Raw Florida Oranges and Canned Beets Solids and Liquids with Salt have similar amounts of Protein per 100 g.
Both Raw Florida Oranges as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.