Lets compare vitamin content per 100 grams of Canned Beets with Liquids and Salt vs Oranges with Peel :
Raw Oranges with Peel contain 13 times more Vitamin A, 10 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 25.4 times more Vitamin C than Canned Beets Solids and Liquids with Salt.
Both Canned Beets Solids and Liquids with Salt and Raw Oranges with Peel have similar amounts of Vitamin B9 per 100 g.
Both Canned Beets Solids and Liquids with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Beets with Liquids and Salt vs Oranges with Peel :
Canned Beets Solids and Liquids with Salt have 1.3 times more Magnesium, 71.5 times more Sodium and 3.1 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 3.9 times more Calcium, 1.3 times more Copper, 1.5 times more Phosphorus and 7 times more Selenium than Canned Beets Solids and Liquids with Salt.
Both Canned Beets Solids and Liquids with Salt and Raw Oranges with Peel have similar amounts of Iron, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges with Peel contain 2.1 times more Energy, 8 times more Omega 3, 2.2 times more Carbohydrate, 3.8 times more Fiber and 1.8 times more Protein than Canned Beets Solids and Liquids with Salt.
Both Canned Beets Solids and Liquids with Salt as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.