Comparing Nutrients in 500 calories Canned Beets with Liquids and SaltVS Oranges with Peel
Weight per 500 calories
Canned Beets with Liquids and Salt
1667g
Oranges with Peel
794g
Raw Oranges with Peel have 2.1 times more energy per unit of mass than Canned Beets Solids and Liquids with Salt, which is low in comparison to other foods. Canned Beets with Liquids and Salt having low energy density.
Discover which food has more nutrients per 500 calories - Canned Beets with Liquids and Salt or Oranges with Peel ?
Canned Beets With Liquids And Salt VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Beets with Liquids and Salt or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Canned Beets with Liquids and Salt vs Oranges with Peel :
500 calories of Canned Beets with Liquids and Salt have 1.6 times more Vitamin B2, 1.2 times more Vitamin B6 and 2 times more Vitamin B9 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 6.2 times more Vitamin A, 4.8 times more Vitamin B1, 1.6 times more Vitamin B3 and 12.1 times more Vitamin C than Canned Beets Solids and Liquids with Salt.
Both Canned Beets with Liquids and Salt and Oranges with Peel provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin A
Both Canned Beets Solids and Liquids with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Beets with Liquids and Salt vs Oranges with Peel :
500 calories of Canned Beets with Liquids and Salt have 1.6 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium, 150.2 times more Sodium, 6.5 times more Zinc and 2.3 times more Water than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.9 times more Calcium and 3.3 times more Selenium than Canned Beets Solids and Liquids with Salt.
500 calories of Canned Beets with Liquids and Salt lack sufficient amounts of Selenium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 1.8 times more Fiber than Canned Beets Solids and Liquids with Salt.
Both Canned Beets with Liquids and Salt and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Canned Beets Solids and Liquids with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.